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more
than yoga

Welcome to my world of yoga, creativity & inspiration.

Welcome to danayog_ - a space to move, breathe and reconnect. Rooted in mindful movement, creativity and holistic wellbeing, my intention is to create a place where you can explore your practice, your inner space and reconnect with yourself - both on and beyond the mat.

Whether you are stepping onto the mat for the first time or deepening an existing practice, this is a space to feel at home, find balance and embrace your own journey.
 

Discover the path, experiences and inspirations that have shaped my approach to yoga.

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Meet Me On The Mat!

Explore yoga classes that blend strength & softness, structure & creativity.

With a holistic approach and a love for fluid, breath-led movement, each practice creates space for presence, play and transformation - inviting you to reconnect with yourself.

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VINYASA

LEVEL ll - lll

Irā Yoga Studio - Brixnerstrasse 

Wed | 18H00 | 75 min. // EN

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VINYASA

LEVEL ll

Antaratma Yoga Shala - Andreas Hofer Strasse

Mon | 16H00 | 75 min. // DE
Thu | 19H15 | 75 min. // EN

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YINYANG FLOW

ALL LEVELS

Irā Yoga Studio - Brixnerstrasse

Sun | 18H00 | 75 min.

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MORNING YOGA

ALL LEVELS

Bewegt im Park im Rapoldi Park Innsbruck

Tue | 09H00 | 60 min. // DE

​Upcoming Events

Explore upcoming events and special practices created to inspire connection, creativity and deeper exploration on and beyond the mat.

  • Ashtanga Vinyasa Half Primary Led
    Ashtanga Vinyasa Half Primary Led
    Sun, Jul 26
    Antaratma Yoga Shala Innsbruck
    Jul 26, 2026, 10:00 AM – 11:30 AM
    Antaratma Yoga Shala Innsbruck, Andreas-Hofer-Straße 13, 6020 Innsbruck, Austria
    A traditional, breath-led practice built around a set sequence of postures. Suitable for students with an established yoga practice who are new to Ashtanga or wish to deepen their understanding of the method.
  • Heartseeds & Soulroots
    Heartseeds & Soulroots
    Thu, Apr 03
    Steinberg am Rofan
    Apr 03, 2025, 2:00 PM – Apr 06, 2025, 6:00 PM
    Steinberg am Rofan, Steinberg 4, 6215 Steinberg am Rofan, Österreich
    Guest Teacher
  • Writing Retreat
    Writing Retreat
    Mon, Feb 17
    Navis
    Feb 17, 2025, 3:00 PM – Feb 21, 2025, 7:00 PM
    Navis, Navis, Österreich
    Guest Teacher
  • Retreat Portugal
    Retreat Portugal
    Mon, Sep 02
    Ericeira
    Sep 02, 2024, 1:00 PM – Sep 08, 2024, 5:00 PM
    Ericeira, 2655 Ericeira, Portugal
"Dana's yoga flows are incredibly creative! Her teaching style is wonderful, with a voice that's soothing and guidance that's both gentle and effective. She offers so many options and is always ready to assist, ensuring each of us can explore and grow at our own pace. Dana strikes the perfect balance between encouraging us to step out of our comfort zones and reminding us to listen to our bodies. I never saw myself as a yoga enthusiast, but Dana's classes have changed that. Attending three times a week now brings me peace and helps me connect with myself. I love how she integrates meaningful themes and sets intentions that motivate and guide us through the practice. And her music choices are just fantastic!"

Anais S.

Check back soon
Once posts are published, you’ll see them here.

Inspirations & Discoveries

Inspirations & Discoveries

When I'm not on the mat, you'll usually find me outdoors, surrounded by nature or in the garden. I love travelling, cooking, baking and trying new creative hobbies like crocheting and knitting. On my blog, I share the little things that inspire me <3

Check back soon
Once posts are published, you’ll see them here.

Yoga is where movement becomes meditation, where breath creates space and where I return to myself - again and again.

Contact

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