About me
Hi, I'm Dana.
My journey into yoga grew out of years spent working with the body through fitness, personal training and flexibility coaching. While I loved helping people become stronger and more mobile, yoga introduced me to something deeper - a practice that invited me to turn inward and reconnect with myself.
Wanting to deepen my understanding, I travelled to India several times to complete my teacher trainings. My foundation is rooted in Hatha and Ashtanga Vinyasa Yoga, complemented by further studies in Yin Yoga, Therapeutic Yoga, Thai Yoga Massage and prenatal-adapted Vinyasa. Since 2020, I've been teaching regular classes, workshops and at yoga teacher trainings, where I have the privilege of supporting both students and future teachers on their journey.
My teaching blends strength with softness, structure with creativity. I love fluid, breath-led movement and believe yoga should create space - for presence, play and transformation. My intention is to offer a practice that helps you reconnect with your body, your breath and yourself.
Originally from Luxembourg, I've called Austria home since 2010. When I'm not on the mat, you'll usually find me outdoors, in the garden, travelling, cooking or baking. I also enjoy expressing my creativity through handmade crafts like crocheting and knitting, and I love sharing these little inspirations on my blog.
I'm so happy you're here and I can't wait to meet you - on or off the mat.
How To Work With Me
Whether you're looking for a regular practice, personalized guidance, therapeutic bodywork or immersive experiences, I offer a variety of ways to support your journey - online, in studios, in the workplace and beyond.
Group Classes
Whether in a yoga studio, workplace or private setting, these classes create space to move, breathe and reconnect together. Each session is thoughtfully adapted to the group’s needs - supporting wellbeing, connection and balance.
Available online and in person.
1:1 Yoga Sessions
Personalized yoga sessions tailored to your body, goals and lifestyle - online or in person. Ideal for beginners, experienced practitioners, rehabilitation or deeper personal exploration.
Collabs & Creation
I'm always happy to collaborate with brands, photographers, studios and wellness businesses that share a passion for mindful living. From yoga modelling and content creation to events, campaigns and creative projects, let's create something meaningful together.
Retreats
Step away from daily life and immerse yourself in yoga, nature, rest and meaningful connection through carefully curated retreat experiences.
Planning a retreat & looking for a co-host or guest teacher? I'd love to hear from you.
Teacher Trainings
For aspiring and practicing yoga teachers who wish to deepen their understanding of practice, teaching and the art of holding space for others. I'd be happy to support your teacher training with guest teaching, workshops or mentorship. Let's connect.
Nuad Thai
A deeply restorative Thai Yoga Bodywork experience that combines assisted stretching, acupressure and mindful touch to support relaxation, mobility and energetic balance.
Yoga is where movement becomes meditation, where breath creates space and where I return to myself - again and again.
Certifications
Yoga (RYT® 500+)
200hrs YTT Hatha Ashtanga Vinyasa Rishikesh Yogkulam (India)
300hrs YTT Hatha Ashtanga Vinyasa Rishikesh Yogkulam (India)
11hrs Adapting Vinyasa Yoga for Pregnancy Maya Prenatal Yoga (Austria)
30hrs Continuing Education ,,Refine & Align'' Irā Yoga School (Austria) YACEP
60hrs Mentorship Programm for Yoga Students Alpine Yoga Academy (Austria)
Others
Nuad Thai Massage Basiskurs (Austria)
Certified Personal Trainer ISSA Online (USA)
Übungsleiter Basis- und Erwachsenenmodul ASKÖ Tirol (Austria)
Certified TRX Coach PFA Fitness (Austria)
Weiterbildung Mobility vs. Flexbility ASKÖ Tirol (Austria)
Poledance Trainer Modul Beginner and Intermediate Polestudio Innsbruck & Dance Moves (Austria)